The front squat is a highly effective exercise for building lower-body strength. Its distinctive bar placement at the front of the body...

In a previous post, I discussed body composition as a measure and how it can provide a clearer picture of your health and fitness. If...

In the quest for health and fitness, many people fixate on the number on the scale or their Body Mass Index (BMI). However, these metrics...

The golf swing is a dynamic motion that involves weight transfer, rotation, and coordination between your upper and lower body. To...

What do you do when life interferes with your training, and makes it hard to stay on track towards your goals? This might mean you can't...

Here’s an example demonstrating how to calculate protein, carbohydrates, and fats for a training phase. In this case, with a focus on...

Are you considering a low-carb-fat diet but unsure how much to consume? In this post, we’ll explore the minimum recommended amounts of...

Carbohydrates and fats are vital nutrients essential for maintaining fitness and overall health. Whether you’re pursuing specific goals...

For general health, the World Health Organization (WHO) recommends a daily protein intake of approximately 0.8 grams per kilogram of body...