top of page

prehab

GET STRONGER BEFORE SURGERY.
RECOVER FASTER.

Don't wait until after surgery to start rebuilding—our Prehab Program prepares your body for a smoother, faster, and more effective recovery. By strengthening key muscles, improving mobility, and enhancing endurance before your procedure, you'll set yourself up for post-surgical success. 

WHAT YOU'LL GAIN

  • Stronger Start, Faster Recovery - Go into surgery with better strength and endurance, reducing post-surgical decline. 
  • Improved Mobility & Balance - Enhance flexibility and stability to maintain function before and after surgery.
  • Reduced Post-Surgery Complications - Prehab can help decrease pain, improve surgical outcomes, and speed up your return to daily activities.

FREE EVALUATION
& WORKOUT

Start with a Free Evaluation & Workout to:
​
  • Assess your current movement and strength levels to create a personalized prehab plan.
  • Set clear, achievable goals to optimize your recovery process.
  • Introduce you to expert coaching so you feel confident and supported in your journey.
​
Surgery is a big step—give yourself the best chance for a strong comeback!

WHY TRAIN WITH US?

We take a scientific and personalized approach to prehab, providing:
​
  • Custom-tailored workouts designed to prepare your body for surgery.
  • Expert coaching from specialists in injury prevention and rehabilitation.
  • Safe, progressive strength training that supports your specific surgical needs.
  • Guided movement strategies to improve flexibility, balance, and endurance.​​
  • A supportive training environment to keep you accountable and motivated.

MORE THAN JUST TRAINING—A COMPLETE PREHAB SOLUTION

At NFT, we provide everything you need for a more effective recovery:
The NFT app for your phone gives you access to your personalized workouts and exercise videos

Stay on track with our app, included in your training package:

​

  • Full access to your personalized prehab workouts

  • Video demonstrations for every exercise to ensure proper form​​

  • Easy progress tracking to maintain consistency before surgery​

NFT meal plan gives you access to personalized nutrition, recipe videos, and grocery shopping lists

Fuel your body for surgery and recovery with a tailored nutrition plan:​

​

  • Simple, effective meal plans to support muscle preservation and healing

  • Designed to enhance your strength and endurance before surgery

  • Easy-to-follow nutrition strategies to reduce inflammation and aid recovery

TAKE CONTROL OF YOUR RECOVERY—START PREHAB TODAY!

A strong recovery starts before surgery! Schedule your FREE evaluation & workout today and prepare your body for the best possible outcome. Contact us now. 

Testimonials

Cynthia Martini

On December 10,2024, I had a full knee replacement performed by a very skilled surgeon, Dr. Robert Gorab. I just saw him for my six week appointment. He was very pleased with my progress. I drove myself to his office and was not in pain. He asked about how much I was able to do as he checked my knee for flexibility and strength. He was pleased that I was able to get it fairly straight and flexed and also impressed that I was walking 40 minutes a day. Not too bad for a 79 year old patient! After visiting several orthopedic surgeons to determine who I wanted to do my surgery, I witnessed many pre and post knee surgery patients. I think the reason that I was able to mend so well is that my leg was prepared to face that surgery. I had trained with Rob for a number of years and during that time he constantly had me doing exercises and stretches twice a week that strengthened the muscles around that knee joint. I had even postponed the thought of a knee surgery because of the results that he gave my leg. Had I not had the muscles in my leg strong and healthy due to Robs expertise, I might have resembled many of the agonized patients I saw in those doctors offices. I'm am so thankful that I was physically prepared to have my surgery. Even my physical therapist is amazed at my progress. But that is all the result of having someone like Rob thoughtfully assist in giving my body the tools that it required to heal well. Thank you Rob!!!

FAQ's

Where are we located?

NFT trains out of The Belmont Athletic Club. You do not have to be a member to train with us.

How long is the free evaluation and workout?

Your evaluation and workout are two separate sessions and can each last up to an hour.

What type of sessions do we offer?

Currently, we offer 1-on-1 sessions for clients who want to train privately, and split sessions for clients who want to train with a partner, family member, or friend. 

-  NFT -

  • Facebook
  • Instagram
bottom of page