Post-Physical Therapy

RECOVER STRONGER. MOVE BETTER. LIVE PAIN-FREE.

Physical therapy got you started—now it’s time to finish strong. Our Post-Physical Therapy Program bridges the gap between rehab and peak fitness, helping you regain control of your body and return to the activities you love with confidence.

WHAT YOU'LL GAIN

Seamless Transition from Rehab to Full Strength - Keep progressing beyond PT with a structured fitness plan.
Stay Injury-Free & Pain-Free - Reduce the risk of setbacks with targeted exercises designed to protect and strengthen your body.
Rebuild Strength, Mobility & Endurance - Get back to peak performance in daily life and fitness.

FREE EVALUATION
& WORKOUT

Start with a Free Evaluation & Workout to:

Evaluate your post-rehab condition and identify areas that need improvement.
Set clear, achievable goals that align with your recovery and fitness journey.
Introduce you to expert coaching so you feel confident training with us.

WHY TRAIN WITH US?

We take a personalized training approach to provide you with:

Custom-tailored workouts designed for your post-rehab needs.
Expert coaching from post-rehab specialists who understand injury prevention.
Safe and progressive strength training that supports your long-term health.
Guided movement strategies to enhance flexibility, balance, and pain-free motion.
A supportive training environment that keeps you accountable and motivated.

MORE THAN JUST TRAINING—A COMPLETE RECOVERY SOLUTION

At NFT, we provide everything you need for a full recovery and long-term wellness:

NFT app for personalized workouts and exercise videos to stay on track with training between sessions

Stay on track with our app, included in your training package:

Full access to your personalized workouts
Video demonstrations for every exercise to ensure perfect form and reduce injury risk
Easy progress tracking to stay consistent between sessions and celebrate your recovery milestones

NFT app offering personalized meal plans, recipe videos, and grocery lists for simple healthy eating

Training works best when paired with proper nutrition. That's why we include a nutrition consultation and meal plan tailored to your goals:

Packed with simple, delicious, and easy-to-follow recipes
Designed to fuel your workouts and improve recovery
Help you make healthy eating effortless and sustainable.

TAKE THE NEXT STEP IN YOUR RECOVERY—START TODAY!

Don't just heal—get stronger than before! Schedule your FREE evaluation & workout today and experience a fitness plan designed for your full recovery. Contact us now.

Contact

Testimonials

Marian Wiltz

I have been training with Robert for a little over 4 years. Being in my 60s has presented different physical challenges and injuries. Robert developed a rehab program for my ankle, glute and fractured wrist injuries. I was able to return to my weight workout sooner than I would have without his professional guidance. Robert’s extensive educational background and continued research has enabled him to create custom exercises that keep my scoliosis and osteoporosis in check too. In addition, he has provided soft tissue work when necessary. Robert has been very patient, encouraging and professional in working with me.

FAQ's

Where are we located?

NFT trains out of The Belmont Athletic Club. You do not have to be a member to train with us.

How long is the free evaluation and workout?

Your evaluation and workout are two separate sessions and can each last up to an hour.

What type of sessions do we offer?

Currently, we offer 1-on-1 sessions for clients who want to train privately, and split sessions for clients who want to train with a partner, family member, or friend.