I've been training with Robert since February 2023, and the transformation I've experienced is incredible. Robert is undoubtedly the best fitness coach in town. His patience, professionalism, and dedication have empowered me to become stronger and healthier than ever before. I highly recommend him to anyone looking to achieve their fitness goals.

I have been training with Robert for a little over 4 years. Being in my 60s has presented different physical challenges and injuries. Robert developed a rehab program for my ankle, glute and fractured wrist injuries. I was able to return to my weight workout sooner than I would have without his professional guidance. Robert’s extensive educational background and continued research has enabled him to create custom exercises that keep my scoliosis and osteoporosis in check too. In addition, he has provided soft tissue work when necessary. Robert has been very patient, encouraging and professional in working with me.

I've been going to Rob since I was in middle school working on my fitness off of the soccer field. He has helped me prepare for college athletics by building my strength, flexibility and technique. Working with him has improved my performance on the field and prevented injuries. I highly recommend him to competitive athletes!

On December 10,2024, I had a full knee replacement performed by a very skilled surgeon, Dr. Robert Gorab. I just saw him for my six week appointment. He was very pleased with my progress. I drove myself to his office and was not in pain. He asked about how much I was able to do as he checked my knee for flexibility and strength. He was pleased that I was able to get it fairly straight and flexed and also impressed that I was walking 40 minutes a day. Not too bad for a 79 year old patient! After visiting several orthopedic surgeons to determine who I wanted to do my surgery, I witnessed many pre and post knee surgery patients. I think the reason that I was able to mend so well is that my leg was prepared to face that surgery. I had trained with Rob for a number of years and during that time he constantly had me doing exercises and stretches twice a week that strengthened the muscles around that knee joint. I had even postponed the thought of a knee surgery because of the results that he gave my leg. Had I not had the muscles in my leg strong and healthy due to Robs expertise, I might have resembled many of the agonized patients I saw in those doctors offices. I'm am so thankful that I was physically prepared to have my surgery. Even my physical therapist is amazed at my progress. But that is all the result of having someone like Rob thoughtfully assist in giving my body the tools that it required to heal well. Thank you Rob!!!

I cannot say enough positive things about Robert; his expertise and dedication have significantly enhanced my fitness journey. His deep knowledge is evident in the way he tailors each workout to my specific needs. Robert takes his role seriously, showing a high level of commitment and professionalism. He is also extremely responsive and conscientious. Working with Robert has been a game-changer -- I couldn't have asked for a better guide in helping me navigate my evolving fitness goals and challenges.

Rob is one of the best trainers in Long Beach! He is fabulous at creating a plan to individual, unique needs for all fitness levels (novice to advanced ability). He is also able to adjust to any pre-existing injury or surgical issues as well as compliment with physical therapy. He is phenomenal.

As a professional water polo player striving to make an Olympic team, any competitive advantage may be the difference. For those that don't know much about water polo, it is mainly wrestling and swimming in the water. When wrestling with people twice your size, it is important to learn how to escape these pythonesque holds. Robert has an extensive background in combat sports and created sessions to teach me how to quickly and safely escape various holds, helping me improve my confidence in the water against larger opponents.

Over the last 10 years for me, Robert has been a strength and fitness coach, a boxing exercise coach, and from time to time a rehab specialist. No matter what my goals or rehab issues are, his expertise is vast and always on point. He emphasizes core work, balance and strength conditioning. If I tweak something during the week, he can perform soft tissue work or specific exercises to make issues go away. I consider him a great resource.

I have known and worked with Rob Natzel for about 20 years.  He has helped me maintain strength and mobility post rotator cuff surgery, bulged disks in back and neck as well as other ailments for a post 40 year old man who was used to running 5 miles daily.   Old age sucks, but with the help of Rob, I am as active as ever.  Rob has the education and experience to provide each client a bespoke fitness routine.  He is easy to work with and provides exceptional tutorials and fitness routines for each client.

I've been a client with Rob since my freshman year of high school, more than 6 years ago. Throughout my time with him, he has educated and guided me through a lot more than just weight training. Rob has helped me with recovery, mobility, and nutrition. I've been playing competitive baseball for many years and I haven't had any severe injuries while training with him. The continuous balance between increasing my strength and flexibility, while addressing soreness and minor ailments requires a comprehensive and individualized program. Rob creates and executes a plan that works for my overall physical health and with my development for baseball. Besides being an awesome trainer, Rob is a great person and I am grateful for his expertise and support in working with me.

I’ve had multiple knee injuries over the tenure of my competitive play… Each time, I migrated away from the treatment received in hopes to discover something more thorough and focused. This led me to Rob and no further. Rob‘s intellectual acuity in the field of kinesiology and raw mechanics is unmatched. He has the depth and ability to rehabilitate the most strenuous of indications. The relief I have received from 100% restored functionality in both knees has been a life changing experience.

Coach Robert Natzel has been an exceptional fitness trainer. He has been training Finn for approximately two years and Mary for about four months, both on a weekly basis. In this time, both Finn and Mary have experienced significant improvements in their strength and athletic performance. Finn, with his longer training duration, has shown remarkable progress and consistency in his fitness journey. His strength and endurance have noticeably increased, allowing him to achieve new personal bests and maintain a high level of athletic performance. Mary, although newer to the training program, has also seen impressive gains in a relatively short period. Her strength and overall fitness have improved considerably, thanks to Coach Robert's tailored training regimen and motivational coaching style. Coach Robert's expertise, dedication, and personalized approach to fitness training have made a substantial impact on both Finn and Mary's fitness journeys. His ability to adapt workouts to meet individual needs and goals is commendable. We highly recommend Coach Robert Natzel for anyone looking to enhance fitness and athletic performance. 

Rob worked with my two sons when they were starting to get serious about baseball but also re-habing from injury and loved his approach. As life kept pounding on me as a Father/Spouse/Business Owner I reached out to Rob and he graciously took me on. I am convinced, in life, we need to surround ourselves with people that make impact and meet people where they are in life. Rob has done just that, I went from athlete to professional "sitter" in a snap, and he has met me where I am and helping with where I need to be. Rob has been a partner to me and my family...one of the few that care about where I am going. Powerful.